What is FeminEnergy®?
If you crave a deeper connection with your body and with yourself, FeminEnergy® is the answer. It defines a new paradigm of self-care for women through the exploration of movement and healing practices. This is the place to learn how to reclaim your body, thrive at any age, and fully celebrate being a woman. And together, in our free community, we raise each other up and discover the joy that comes from inhabiting our bodies and celebrate our true beauty and power as women.
I'm Michele Forsberg PT, MS, founder of FeminEnergy®, a physical therapist who specializes in working with women who struggle with various conditions involving pelvic dysfunction, pain, and trauma.
Through my work, I realized how common it is for us as women to let our pain and suffering go unnoticed, leading us to disengage from our bodies, from the natural beauty and power that resides within us.
FeminEnergy® Community is FREE!
If you are looking for connection with other women, informative videos and articles, health tips, interviews with health experts, moon ceremonies and events, this is for you.
Understand your body and learn the feminine alignment in Foundations. Release restrictions and tension that have been holding you back with the Fascial Release Bundle. Dive into both and experience a powerful transformation!
FeminEnergy® Foundations - $37.99
Establish a solid foundation in the philosophy behind my FeminEnergy® Program that is changing lives for so many women!
For more information, click "Choose a Plan" above.
Fascial Release Bundle - $27.99
Get 10 of the most effective fascial self-release practices that have helped thousands ease their pain and discomfort!
For more information, click "Choose a Plan" above.
Get Both FeminEnergy® Foundations + Fascial Release Bundle
Two mini-courses combine for one powerful transformation!
Combined, these two courses will connect you more deeply with your body, and give you tools to release years' worth of restrictions; with guidance and education from a physical therapist who designed this program with women like you in mind.
The deeper connection with yourself and the other amazing women in our community will open your mind to a new awareness and open doors to so much more in your life!
All courses include membership to our Free Community!
My mission is to help as many women as possible to reconnect with their bodies and heal themselves, so it's important to me to make it super accessible to everyone. The community is free and the price of these mini-courses is well below their true value in order to make them affordable for all.
⭐️ FeminEnergy® Foundations is valued at over $200, available to you for only $37.99. And for $22 more, add the Fascial Release Bundle valued at $175. That's a total value of over $375 for $59.99! ⭐️
I created the program, these courses, and the community because I have so much information to share with you that goes beyond the scope of what can be done in one-to-one sessions.
It costs close to $300 for an hour in-person evaluation, and the information in all of the courses comes from 20+ years of experience, thousands of hours of clinical practice, and countless hours of continuing education. PLUS, you gain access to me through our community! I hope you'll see what a deal this is and grab it!
The FeminEnergy® Program
If you're thinking "these mini-courses sound cool, but girl, I want to make some serious lasting changes with my body and myself. I'm tired of feeling this way and I'm ready to commit to something bigger," then the FeminEnergy® Program is for you!
Seriously, it's like having the owner's manual to the female body. It's stuff we weren't taught when we were growing up.
If you're interested, check out my website, watch the informational video, and learn more about how to join the full program.
Frequently Asked Questions
Are the mini-courses a monthly fee or are they a one-time payment? The mini-courses are a one-time payment, pretty cool huh? You're getting so much value for a seriously amazing price. Plus you get access to them for as long as they are available. Like, forever!
When do I start the mini-courses and how long will it take to finish? How about the full program? As soon as you sign up, you can start any of the courses and since they are online and you have forever access, you can take as long as you like to finish them. It's all up to you. You could probably finish each mini-course in a week or two, but the exercises are tools for you to have and revisit whenever you need them, in fact, I encourage you to do just that. The Full Program would probably take you a minimum of 10 weeks to finish, but many women spread it out a little longer. Again, you have forever access to all of them.
Do I need to be in pain to benefit from these courses or the program? Nope! Absolutely not, you can think of this as a way for you to improve on your posture, alignment, and mobility. The full program is like giving your body, mind, and soul a transformation, if you aren't in pain you will still benefit greatly from all of it.
What if I am in pain? Is there anything I need to know about that? Most of the exercises in the mini-courses are done on the floor, on your back, side, and hands and knees. I designed the progressions to be gentle and easy on the body; they usually feel really good and will provide relief from chronic aches and stiffness. However, if you are in so much pain that it limits your ability to get on and off the floor, then I would say you may want to seek manual therapy treatment to get you to a place where you can do mat work. In my program, we work in all positions, standing, sitting, lying, kneeling, and the difficulty level progresses intelligently throughout the program. As always, I suggest taking it slow and really listening to your body, and never push beyond your limits.
What kind of access to help with the courses do I have? I check the community feed often, so you can get answers from me or other members right here by posting questions. If you join my full program, we have weekly sessions on Zoom where we discuss any questions about movements/exercises, and we also talk about all of the other aspects of the program. We meditate, dance, share stories, laughter, and all kinds of juicy stuff.
What happens if I sign up for the mini-courses and then decide to do the Full Program? If you decide to join us in the full program, I will happily deduct the cost of any mini-course you signed up for since all of the material in the mini-courses is included in the Full Program. It's a win-win situation, you have nothing to lose.
Do I need to purchase any equipment? For the FeminEnergy® Foundations course, you don't really need to purchase equipment, there are suggested items (yoga mat, block, strap, bolster), however simple household items can be substituted. For the Fascial Release bundle, it is a good idea to have a few tennis balls and maybe a softball as there are a few videos where we use balls to release the fascia.